Thank you for helping me get my life back! Prior to meeting you, my life revolved around eating. I tried to hide my bad habits from my husband and family by eating in private. I thought that if no one saw me eat, the calories wouldn’t count. But I was fooling myself. I was a size 20 and now a size 12. When I was at my heaviest, I couldn’t buy clothes from normal stores, I kept my husband awake with my snoring, my ankles ached, I started to get numb legs, I was out of breath, I avoided exercise as much as possible. Hot weather would make me cringe, as I dared not wear anything to expose my legs, this left me hot, sweaty and constantly lying to people about not feeling the heat.

I found out about you, but put it off with more excuses to myself, until after the birth of my second child, and the realisation that I couldn’t be the mother or person I wanted to be, so I sought your help. Now I have more energy, I am never hungry. I have committed to your program 100% and have seen my weight fall off. Now 5 months later and almost 40 kgs lighter, I feel amazing. My confidence has grown, I’m able to participate in sporting activities, run around the park with my kids,  climb stairs & dance without being breathless & exhausted. I can shop for clothes easily now, and look great in them.  I can sit on seats without thinking it might collapse, and I don’t feel the heat anymore.

I can’t repay you for this new life I have. Thank you from the bottom of my heart.

e life path.
Cheers,

I joined Results Weight Loss in 23rd of October 2006 and subsequently lost 98.2 kgs in 12 months.  I have travelled from Cobram, in country Victoria to see Carmel Wilkinson.

At the start, I was coming weekly, but the travel was very difficult, so then started seeing Carmel every two weeks.  I started exercising, and have now developed a great enjoyment in exercise. I’ve learned to swim, I am riding and walking and taking many classes at my local gym.  This is something I could never do before.

I have improved the quality of my life 100% to where I was before and I know my life couldn’t keep going the way I was living before.  Carmel’s way of encouraging and motivating me to change my ways was the factor in my success.  I needed her help to improve my life.  I have the support and encouragement of a great family, and they, along with my friends are all happy for me. 

My self esteem is greatly improved, and I am now doing many things I could never do before.  I am more confident, more energetic, more lively, more happier than I have been in years.

I highly recommend Results Weight Loss to anyone who has tried everything, but needs a simple structured, no nonsense approach to help improve or even save their lives.

Thanks Carmel for all your help. I am where I am today through your special guidance.

Cobram Victoria

I found this program with Carmel, very satisfying as it suited me financially and was a very straight forward program that is aimed for a life change not just a quick fix in loosing weight.

The Meetings with Carmel were on a weekly basis that gave me the opportunity to follow her recipes, that were quick to prepare and very easy to follow. My motivation with exercise was seeing Carmel and getting fantastic results in my weight loss. It was not quickly, but it was very satisfying.

I got a lot of benefits from seeing Carmel weekly, as Carmel just pushes and pushes and motivates you do better every week. I am feeling absolutely fantastic about myself now.  My fat clothes have all gone, and I am now finding it so much easier to go Shopping and just buy whatever I like and at any shop I  like, not just the BIG stores. Its not just the clothes its also the fact that I can enjoy myself now with any kind of sports or exercise with an I CAN  DO attitude. 

Now my friends look at me twice to just recognize me and that even feels very rewarding. Before I had even Started with Carmel, I thought I looked ok, I didn't feel as fat as I was but in fact I was morbid obese.  I was okay until a medical scare and thought it was time to take care of me as I have a young child to look after, Thank you Carmel, and if it wasn't for you I wouldn't been feeling this great about my Life.

Cheers

When beginning my weight loss journey I was after a program that told me EXACTLY what to do. I didn't want choices of food. I didn't want any prepared meals or replacements. This is exactly what Results Weight Loss offers.

Each week I received a personal one on one consultation comprising of being weighed and measured as well as a check in of the week gone. Then a custom planned meal plan for the following week was designed.

The format is fantastic, your progress and weekly meal plan is laid out in plain English and you have all the recipes you need for the week. The meals are quick, easy and family friendly.

Another excellent component of the program is the weekly emails. I found these incredibly inspiring and motivating, a great way to start the week.

The no nonsense approach is by far what makes Results Weight Loss the success that it is. I was equipped the tools that will ensure that my health and the health of my family is maintained by the healthy lifestyle that we now lead.

I feel the most important change that has occurred in me mentally (the physical changes are obvious) is that I no longer look at food as entertainment. The enjoyment is with spending time with friends and family or visiting somewhere special, the food has now become secondary.

I now eat until I am no longer hungry. The desire to feel full to bursting left as soon as my pants started to do up more easily.

The results I see each good week and the lessons I learn on the bad weeks are so motivating. I’m regaining self-esteem and confidence, a whole new wardrobe or clothes that I had outgrown. The confident capable girl has returned and I am ecstatic.

Dear Carmel,

I've tried every diet known to man in the past, but nothing worked. Then I came to Results Weight Loss, and it's worked, and I feel terrific.

I have plenty of energy, everyone at work is constantly telling me how much better I'm looking. I feel fabulous.  The foods I'm eating is delicious, and I never dreamed that food could be so nice, and lose weight too.  The first couple of weeks were harder, then routine set in, and I'm so used to eating healthy that I don't miss my other foods. 
You've taught me to eat well, and to eat sometimes foods sometimes without losing control again.

I have related well with you and your no bullshit approach to men and women.  I have thoroughly enjoyed my journey with weight loss, and look forward to a healthy maintenance plan with you in the future.

I feel young, but before I lost my weight, I felt tired and old. Thanks Carmel for being the instrument, helping me help myself to a healthy lifestyle, that I can keep up for life.

Dear Carmel

Thanks to your help –
I’m able to wear my seat belt properly
I’m able to glance at myself in the mirror not rush by it
I have confidence that I can achieve things
I’m enjoying my life, my family, my lovely wife
I like the compliments people give me when they see me
I’m going to strive and achieve my goals

I want to get rid of this excess skin and see how good I can look by my next birthday, I should be well and truly where I want to be by then.

So I, Anthony, especially thank you Carmel because 12 months ago looking and feeling good about myself was a distant memory. So thank you very very much.

I would like to thank you for your help and inspiration in making me look and feel 100% better.

I have a lot of respect for you Carmel and I consider you a friend.  I knew before I came to you that you had a reputation for not tolerating any nonsense.

That is one of the reasons I chose to come and see you. I wanted someone that was interested in helping me achieve my goal by encouraging me to stay on track and making me feel good about my weight loss. You get results!  You have built your reputation on results and I know as well as everyone else that chooses to come to you that you are serious about weight loss and that is evident in the weight loss I have achieved since I have been seeing you. I'll have you over Weight Watchers, etc any day - where they don't call me "young" Glenice or tell me I'll get a size 7 shoe up my bum if I go away from my plan, but you do AND I LOVE THAT. It keeps me on track. You are unique!

You know and I know Carmel that people don't like the truth if it's not what they want to hear. You tell it as it is and for that reason there is not enough people in the world like you. They really need to get into reality and you really don't need them in your client base.

You are the best thing that has happened to me lately and for the assistance and encouragement I say thank you. It is the best investment I have made for a while and I hope you are in my life for a long time to come. Thanks to you I have probably extended my life span a few years. Please don't change the work.

And that is why you are so sucessful. A lot of people do not like to hear the truth about themselves - it's easier to bury your head in the sand or make excuses. The truth may be harsh, but once acknowleged and understood, is the key to success.

I am glad you are bluntly honest, I'm not offended at your approach at all. I am a very sensitive person and usually I don't like to hear the truth, but coming from you it is different. I know that it's best for me to hear it in black and white, no bullshit. You are doing a great job, but I guess no single person can appeal to everybody. There will always be the odd few who will not understand your direct approach and those who are in denial and simply don't like hearing the truth.

One thing you said in your email this morning I don't agree with is 'you are there for all the people who are happy & successful at managing their weight' I believe you are also there when we fall off the wagon too.

I had an extremely bad night last night. You just can't image what I ate............

But this time I have picked myself up, dusted myself off, started a new day and gone for my morning walk. This time I was fully aware of what I was doing, willing to do it and knowing full well I would need to face the concequences. But I chose to do it anyway. I needed to get it out of my system. I must say, these eposides are happening less frequently than they used to and the 'fix' was not all that anyway!!!!!

That kilo of 'fat' on your desk was in my stomach this morning and I could feel it all the way up to my throat when I was walking.

I had no desire to eat this morning because I had stuffed my face last night. Usually I can't wait to eat when I get back from my walk and I know that is a healthy sign. I have put myself back about a week but I keep hearing your voice telling me 'it's not cancer, you CAN fix it!!!!!!!!' and I will.You may not see less of me this week but I will be there.

Dear Carmel,

Thank you for giving me the guidance and help to be where I am today.  Without your care and support I would not be this very happy person that I am today.  I know I am only half way there, but it’s the first time in over 30 years that I have stuck at a total health change and I owe it to you.  Without your “No Shit” attitude I would have continued to kid myself but I now believe I will achieve my goal.

Thanks Again

Hi Carmel,

Do you remember me?

A friend suggested I email you as I’m too chicken to phone you and reieve the wrath of Carmel.   Am I scared of you….Yes, you bet, but that’s what I liked about you.  You kept me on track for a long while and then I really wasn’t putting in and doing what I should have been doing.  (obviously) and thought I could do it by myself (how wrong was I).  Anyway the long and short of it is, I would like to come back and try my hardest to get all this fat off me….yes, I’ve put all the weight back on and I’m feeling so bad about myself.  If you could fit me into your busy schedule and start seeing me again and put me back on the straight and narrow that would be great Carmel, when I think of all the times that I’ve tried to lose weight, your eating plan was really the only one that worked effectively for me and trying to do it by myself isn’t the same as I feel I need to see you once a week to make this work for me.

Looking forward to seeing you

Dear Carmel,

Your messages are received Carmel, and welcomed on a weekly basis.  Pat & I talk about the messages in them, and I often refer to them when I’m in conversation with my friends.  Your advice is sensible and reasonable. I know that weight loss is my decision each and every time I’m faced with choices, but I can assure you that weight loss is impossible without the external motivator, encourager, supporter, YOU!!  Pat said to me last night: I know that I’m spending some money that I can ill afford, but I need Carmel to get me back on track.  Every week, this is what you do – boring for you no doubt, but crucial for us! I used to go to Weight Watchers, and I kept telling Ken that they are an honourable organization doing their best but he kept telling me about Carmel Wilkinson who is ten times better.  How true this is!!

You’re a champion Carmel!

Love

My name is Joan Berry and I was diagnosed with type 2 diabetes in March 1993. At first I was put on 2 diabex tablets a day and sent to diabetes educators who did not help very much. Other than the diabetes I had hypertension and I always had a struggle with my weight I was always looking for the quick fix going on all types of diets.

In 2004 as the tablets were not working anymore I was put on injections twice a day with 30 units in each, building to 52 units, this is when I started to have major health problems. I was putting on more weight and it was hard to keep it down.  In 2005 I had a heart attack and had 2 coronary artery stents inserted,  in 2006 I had major surgery for cancer and  later in 2006 one of my stents collapsed.  It was just one thing after another and all the while my diabetes was out of control. In late August 2008 the specialist told me if things did not improve he had no choice but to think about putting me on three injections a day as my cholesterol was 4.8, blood sugar was 10.5.I knew I had to do something to change things around.

In   September 2008 I heard about Carmel Wilkinson’s weight loss program which I started and after 5 months I have lost several kilos and I feel great.

 I went to see my diabetic specialist who informed me that my cholesterol was down to 2.1 my blood sugar was down to 5.8 he was so surprised; he said “he was so proud of me”.  He has put me down to one injection 25 units a day and he said to keep up the good work.

Hi Carmel,

I just read your email, very encourageing,  I was one of those people who always had excuses for being fat.  But not anymore, Everyday is a challenge, every food a temptation which I fight and at the moment I am winning and also knowing I have to face you in the back of my mind keeps me on the straight and narrow.

See less of me soon